When you’re a beginner, it is important to ask: How often and how long should I practice qigong to feel results and get the most benefits? Qigong benefits unfold with consistency. In general, practicing everyday (or as often as you can) helps your body more easily become aware of the internal movement of energy, strengthen…
This exquisite wood statue of Guanyin, portrayed in a unique pose, evokes a sense of inquiry, as if she’s contemplating, “What’s next?” Many of us resonate with this question of uncertainty, especially as we navigate current disturbing changes and the barrage of information these days. We often oscillate between resisting the unknown and, at times,…
Even after 30+ years of study, I remain awed by the wisdom of qigong. Today, I’m reflecting on the vagus nerve which is part of the parasympathetic nervous system. It’s gratifying to see modern researchers recommending qigong practices as effective healing modalities for stimulating and regulating the vagus nerve. Ancient Techniques for Modern Healing The…
Winter is the most important season to mindfully conserve qi. Understanding qi during winter allows us to better respond and adapt to changing conditions by becoming more aware of the seasonal shifts around us. To best care for ourselves during winter, it is essential to align with the principles of nature that emphasize rest and…
According to the Traditional Chinese Calendar, which is intricately linked to Daoist cosmology, autumn begins on August 7. This day marks the solar term known as the “Beginning of Autumn.” Unlike a sudden end to summer, this date signifies a symbolic turning point. It indicates that the peak of outward yang energy has passed, making…
Taking Qigong on the Road Traveling can be a joyful, exciting and an adventurous time. It can also be challenging and tiring. Travel can feel nourishing or depleting. Balancing your energy during these extremes can be made easier by incorporating qigong into your travels. Vacations are a time when we are fully immersed in traveling…
In 2008, I was introduced to a set of unique qigong breathing exercises by Zhineng Qigong teacher Jane Jin. As I started incorporating them into my daily practice the effects were remarkable—I felt more awake, calm, insightful and stronger than ever before. These breathing exercises also helped to deepen and enhance my other qigong practices….
During my studies of Zhineng Qigong in China, a revered teacher once told me that if I could only practice one movement each day, it should be Bend the Body to Open the Spine from the Body Mind Method. Initially, I was surprised; it seemed like a simple stretching exercise. However, after incorporating it into…
Enchanted by Roses This spring, I find myself once again enchanted by the spectacular display of roses blooming abundantly around the Elfin Forest Qigong Studio. There has been a fair amount of research linking intentional qigong practices with improved plant growth and food crops with an eye towards improving yields. For thousands of years, cultures…
In Part 1 and Part 2 we explored energy centers and gates. Now, let’s delve into some of the acupressure points, also referred to as acupoints. These are frequently recognized in qigong practices. The Importance of Acupoints for Qigong Practitioners Energy gates and centers along with a variety of acupoints are essential to maintaining a…