Our classes fit everyone regardless of your fitness level, physical ability, and experience with qigong. We offer a variety of classes and workshops both online and in-person in the San Diego area, so make sure you check back here often. Be sure to subscribe to our newsletter below to not miss upcoming classes, events and announcements–like special discounts for Early bird registration!
Our classes fit everyone regardless of your fitness level, physical ability, and experience with qigong. We offer a variety of classes and workshops both online and in-person in the San Diego area, so make sure you check back here often. Be sure to subscribe to our newsletter below to not miss upcoming classes, events and announcements–like special discounts for Early bird registration!
Qigong (pronounced “chee gung”) is an ancient Chinese healing art and health care system that integrates physical postures, movement, breathing techniques and focused intention. Qigong improves physical, emotional and mental well being, prevents disease and increases vitality.
Qigong is a potent practice where benefits can increase quickly on the physical, mental, emotional and spiritual levels.
Qigong exercises help maintain health by creating a state of mental and physical calmness, which indicates that the Qi energy is balanced and harmonious. This allows the mind/body/spirit to function most efficiently, with the least amount of stress.
There are many benefits when practicing Qigong:
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