The Connection Between Qigong and the Vagus Nerve
Even after 30+ years of study, I remain awed by the wisdom of qigong. Today, I’m reflecting on the vagus nerve which is part of the parasympathetic nervous system. It’s gratifying to see modern researchers recommending qigong practices as effective healing modalities for stimulating and regulating the vagus nerve.
Ancient Techniques for Modern Healing
The interest in stimulating the vagus nerve has gained popularity recently, but it is rooted in ancient practices. The earliest healers intuited how to activate and regulate the body’s communication system. They developed qigong that focused on specific places in our bodies and specific movements which engendered information exchange between organs and deep relaxation.
The ancient teachers understood the profound role of stimulating vagus nerve activity. In their unique way they incorporated it into their qigong forms. Throughout the centuries, practices like slow movements, diaphragmatic breathing, self massage and mantras have been foundational to qigong. Now these practices are recognized by modern science for their ability to activate the parasympathetic system and regulate the vagus nerve.
Understanding the Body’s Communication System
The vagus nerve extends from the brainstem through the neck and into the abdomen. It plays a critical role in regulating involuntary bodily functions, including heart rate, breathing, blood pressure and digestion. It is a crucial communicator between the brain and the body, especially the gut. This is why many refer to our abdomen as our “second brain”. This nerve weaves through our vital organs, constantly working to send information, create balance and maintain harmony.
Building Resilience One Practice at a Time
It is great news to fully recognize that the qigong practices we’ve been doing for years have been activating and regulating our vagus nerve all along. That’s one reason why we feel so revitalized after a qigong practice. As you practice, you may notice reduced anxiety and stress, as well as improved digestion. This leads to enhanced feelings of safety and resilience, significantly improving your ability to heal.
To support you in enhancing vagus nerve activity, I invite you to enjoy a complimentary 12-minute video that you can access here. It is a safe and beneficial practice you can do daily or more often if you feel the need for more support.
Feel free to practice while sitting or standing. For those with limited abilities, adapt the movements to suit your comfort and needs, or visualize the movements if that feels better for you. It’s essential to listen to your body’s limitations and maintain tranquility to avoid triggering the fight-or-flight response.
Through qigong practice we regulate our vagus nerve and strengthen our ability to dwell in the rest and digest mode. Once again we can express our gratitude for the wisdom of qigong from the ancient teachers.
