Spring has arrived! Here in Elfin Forest we know there is no going back to winter once the lilac-colored buds start opening on the wisteria vine draped across the front of our carport. And what a glorious spring this is. We are bathed in greenery and the ‘sparkle’ factor is at its peak. As we…
Circle Walking is a remarkably effective practice that can be an empowering addition to your qigong repertoire. There is a rich history and a variety of ways to practice circle walking. I was introduced to Circle Walking many years ago when I was learning Ba Gua Zhang, an internal martial art closely related to Tai Chi…
The Year of the Yang Fire Monkey is almost upon us. With the coming of the second New Moon after the Winter Solstice, the Chinese New Year begins on February 8, 2016. When there is a change from an inner “Yin” year, like last years’ Yin Wood Sheep, to an expansive “Yang” year, we can…
As I reflect on the past year I realize that I am seeing things differently, my perceptions of nature, qigong and myself have expanded. I was influenced by two new avenues that I explored in 2015 – EcoArt Therapy and Nancy Brady’s Embodiment Process. The impetus for these explorations was to gain more insight and support, and…
In 2008, Zhineng Qigong teacher Jane Jin introduced me to a system of unique qigong breathing exercises. I was eagerly encouraged by fellow qigong practitioners to give them a try. Although I felt I had plenty to explore and practice in the qigong world, I reluctantly decided to give them a chance. Immediately, I began…
For those of us in the Northern Hemisphere, summer ended and autumn began on September 23. Autumn is a time of waning yang and increasing yin. It is a time to slow down and turn inward for the approaching winter. This season supports us in letting go of old ways. Like nature releasing summer leaves…
Workshops offer us the luxury of extended time for delving deeper into the nuances of the qigong theories and practices. Our recent Lift Qi Up Pour Qi Down Immersion Workshop was no exception with several conversations about not only the nuances of the movements but also the history and intent of the form. This extended time…
Qigong study and practice inherently supports us in activating an inner awareness of our deep connection to the natural world. By nurturing this connection we naturally cultivate a holistic view of our surroundings, our selves and of all living beings. With that often comes a greater sense of kindness and compassion. My earliest memories are…
For those of us in the northern hemisphere, in Pacific Time, summer officially begins on June 20. In the Chinese Five Element Theory, the summer season corresponds with the heart organ, the color red, the fire element, and the resolving of anxiety with acceptance and joy. Spring prepared us for summer with fuel through naturally…
Practitioners can easily and quickly sense the beneficial effects of qigong during and after practice. We can also gain valuable insight into the myriad of benefits through becoming familiar with results of scientific qigong studies. This extensive article on the medical applications of qigong reviews several studies. I encourage you to absorb this information to further support…