Ebook Gift For You
This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.
Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift.
This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.
Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift.
As we delight in the approach of spring, we notice that there is a special energy associated only with this season of renewal. This is an invigorating time with energy rising throughout nature and within us; think baby birds, seedlings thrusting up through the earth and our own spring cleaning, innovation and new projects. Winter is…
During a recent retreat a long-time student asked about ways to stay open when experiencing discomfort during qigong practice. The ensuing discussion was a mini-revelation for many because it provided unique ways to focus the mind on creating comfort in moments of perceived pain. I wanted to share our discussion in this blog because it…
As we delight in each spring day, we notice that something else is going on as well; there is a special energy associated only with spring. This is an invigorating time with energy rising throughout nature and within us; think baby birds, seedlings thrusting up through the earth and our own spring cleaning, innovation and…
The second New Moon after the Winter Solstice marks the beginning of the Chinese New Year. This is year 4717th in the Chinese calendar, the year of the Yang Metal Rat. On January 25 Chinese New Year celebrations begin. The Rat is the first animal in the twelve Chinese zodiac signs and is a symbol…
Learning and practicing the Eight Verses is an integral part of the Zhineng Qigong system. Their main purpose is to help students become grounded, centered and aligned with universal energy. They are potent for calming the mind and expanding awareness into the oneness of all things. The Eight Verses of Zhineng Qigong were developed by…
Ah, 2013 at last! As I reflected on my qigong journey (teaching and personal) of the last year and those of you I have spent time with along the way I felt deeply satisfied at how we are all unfolding. Being here on the Big Island the image of a fern frond spiral emerging from…