Ebook Gift For You
This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.
Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift.
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Wu Wei Revisited
In our December newsletter I mentioned one of Taoism’s most important and famous concepts, that of wu wei (pronounced “woo-way”). Since the practice of qigong is strongly influenced by the teachings of Lao Tzu in the Taoist classic the Tao te Ching it is important to explore the concept of wu wei to help us…
The Interconnectedness of Qigong: Body and Mind
Remembering to focus the mind to penetrate into the body when practicing qigong is essential for maximum benefits. If our intention is to receive maximum benefits from our practices then we must remember to focus inwardly. Our minds can easily wander, making our practices less effective in receiving healing information. While the original intention is…
Taking Qigong On The Road
Many of you are immersed in summer travels, enjoying life with friends and family. These idyllic long days are prized for deepening connections with loved ones, this vibrant earth and ourselves. Our vacation travels need not interrupt our qigong practice as we can include time for qigong while on the road. Before I address ways…
Qigong As a Way of Accessing Our Wholeness
It is common for students to practice different forms and movements of qigong without remembering to focus the mind into the physical body. Additionally, our minds can wander away from our intention and may forget to focus on integrating healing information. While this is not a problem as the original intent is still alive and…
A Simpler Life
Many of you have wowed and inspired me with the different ways you have discovered and created for living a simpler life. I heard from several of you that the October Newsletter was a catalyst for jump-starting and supporting you to clear out old possessions as well as obsolete ways of thinking. I didn’t realize…
New Year, New Perceptions
As I reflect on the past year I realize that I am seeing things differently, my perceptions of nature, qigong and myself have expanded. I was influenced by two new avenues that I explored in 2015 – EcoArt Therapy and Nancy Brady’s Embodiment Process. The impetus for these explorations was to gain more insight and support, and…
