Ebook Gift For You
This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.
Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift.
This book introduces many inspiring aspects of qigong and gives insight into the benefits of a regular practice.
Whether you are a long-time practitioner or a beginner, we hope you will enjoy this gift.
The Year of the Yang Fire Monkey is almost upon us. With the coming of the second New Moon after the Winter Solstice, the Chinese New Year begins on February 8, 2016. When there is a change from an inner “Yin” year, like last years’ Yin Wood Sheep, to an expansive “Yang” year, we can…
When you’re a beginner, it is important to ask: How often and how long should I practice qigong to feel results and get the most benefits? Qigong benefits unfold with consistency. In general, practicing everyday (or as often as you can) helps your body more easily become aware of the internal movement of energy, strengthen…
After our group completed a 100-day gong (March – July 2020) our QFL teachers shared what this unique experience yielded for them. I was delighted to read about their realizations. They each experienced significant healing from the 100-day gong. I believe their words will inspire you as you continue on your own qigong path. Gabriela Flores:…
The second New Moon after the Winter Solstice marks the beginning of the Lunar New Year. This year it starts on January 28. Looking back, the Year of the Yang Fire Monkey was a year filled with drama, big surprises and plenty of monkey business. Now comes the Year of the Yin Fire Rooster, a…
Celebrating the Chinese New Year begins with the second New Moon after the Winter Solstice. Celebrations for this Year of the Wood Horse begin on January 31. This year offers a potent opportunity to welcome and celebrate change. The Horse is an auspicious symbol in Chinese culture and mythology. The Horse is considered a heroic leader…
The autumn equinox has passed and the signals of the seasonal change are evident: cooler nights, warm but shorter days, and the slant of the sun offering us a “sparkle factor” when we notice our outdoor surroundings. Other signs of autumn here in Elfin Forest are that the vegetable garden is in transition and pickings…