Are There Different Types of Qigong?

Qigong Choices

I’m often asked about spiritual, medical and even martial qigong. There are several systems of qigong to choose from. But why are there so many and what are they?

Qigong has an immense and rich history. Originally, the natural world influenced and supported ancient people to live in harmony with nature. Qigong was born through observations of animals, the seasons and the landscape.

Qigong was also influenced by many wisdom traditions such as Daoism, Buddhism, Hinduism and Confucianism. Qigong is not a religion, however, it has spiritual aspects. Traditional and Classical Chinese Medicine also play a part in many qigong systems practiced today. 

Types of Qigong

There are several types of qigong available to us. They each have unique intentions, methods and traditions. You can think of qigong as the trunk of a sturdy, vital tree. The many strong branches reaching out in different directions are the types of qigong systems available. Same trunk, many branches.

Within the different types of qigong, there is much crossover. You may experience several types of qigong in one system or even in one form. It is common to practice using self-healing intentions and spiritual visualizations in all systems. 

The terms to define the different types of qigong are evolving and being refined, however, for now they can be generally described as:

Self-Healing/Medical/Longevity Qigong: The intention for this type of qigong is through cultivation of self-healing abilities to prevent and recover from dis-ease while improving vitality, balance, well-being and longevity. Strength, flexibility and overall fitness are improved. Reduction of pain and stress are commonly experienced even during the first few practice sessions.

Spiritual Qigong: Practices are non religious and done with moving and seated meditation. They are directed towards a deeper conscious connection with all aspects of life. These include the physical, mental, emotional and spiritual aspects. The focus is to cultivate a sense of oneness with ourselves, all living beings and the cosmos. Spending time in inner stillness strengthens the connection to ourselves and brings peace.

Energy Healing/Clinical Qigong: Professionals are trained to transmit qi to clients for healing. They also make recommendations for exercises, food and/or meditations to help restore balance. 

Martial Qigong: The focus is on learning and cultivating defensive martial skills which include graceful movements that are grounded and agile.

All types of qigong are beneficial, one is not better than the other. Benefits will be relative to what type calls to you and your own practice. Qi is unlimited. It can open up possibilities never before considered. 

At Qigong for Life, our classes offer you an opportunity to explore self-healing and longevity qigong practices with a community of others interested in improving wellness. You will feel more relaxed after just one class. As you continue practicing you receive cumulative benefits on the physical, mental, emotional and spiritual levels over time. Check out our Calendar page for upcoming classes to join!