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  • Home
  • About
    • About Martha
    • About Zhineng Qigong
    • Weekly Classes
    • Private Classes & Sessions
    • Workshops
    • Retreats
    • Student Experiences
    • Qigong for Life Teachers and Group Leaders
    • Qigong for Life Teacher Training Program
  • Calendar
    • Upcoming Events
  • Shop
  • Articles
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Featured Article

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Qigong Breathing Exercises

Articles, Featured ArticleBy qigongadminNovember 2, 20152 Comments

In 2008, Zhineng Qigong teacher Jane Jin introduced me to a system of unique qigong breathing exercises. I was eagerly encouraged by fellow qigong practitioners to give them a try. Although I felt I had plenty to explore and practice in the qigong world, I reluctantly decided to give them a chance. Immediately, I began…

Taking Qigong On The Road

Articles, Featured ArticleBy qigongadminJuly 31, 2014Leave a comment

Many of you are immersed in summer travels, enjoying life with friends and family. These idyllic long days are prized for deepening connections with loved ones, this vibrant earth and ourselves. Our vacation travels need not interrupt our qigong practice as we can include time for qigong while on the road. Before I address ways…

The Heart of Zhineng Qigong

Articles, Featured ArticleBy qigongadminApril 2, 2014Leave a comment

I was recently asked what role consciousness plays in Zhineng Qigong. Our practices usually include a variety of meditations, movements, stretching exercises, breathing methods and we generally feel better when our practice ends. We often talk about changing the body and the mind, but it is really our consciousness that is most important. At the…

Gong Journeys, Part II: What IS a “Gong”?

Articles, Featured ArticleBy qigongadminAugust 29, 2013

OK, maybe this article should have preceded last months’ newsletter. Some of you, after reading the newsletter article on 100-Day Gongs, wrote to ask, “What is a Gong?” I’ll start at the beginning. “Gong” is a Chinese word that is often generally translated to mean cultivation or work. In qigong, martial arts, and other practices, accomplishing…

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