Crane Neck, Bend Body, Unite Heaven & Earth (Video)

Description

Four movements from the Body Mind Method are important for all practitioners of Zhineng Qigong. They are effective in cultivating qi throughout the body, opening and lubricating joints, awakening the spine, increasing whole body flexibility and helping unify body and mind. This excerpt demonstrates the movements of “Uniting Heaven and Earth”. The 4 movements on this DVD, chosen from the Body Mind Method, are important for all practitioners of Zhineng Qigong. They are effective in cultivating qi throughout the body, opening joints, increasing flexibility and helping unify body and mind.