Learn Qigong
Ways to practice and grow
Classes and instruction designed to strengthen body, calm mind, and nourish spirit
Classes
Join our welcoming qigong community—online or in-person! All ages and experience levels are invited.
Workshops & Retreats
Participate in our seasonal workshops, offered both online and in-person. Elevate your practice and enjoy group learning.
In-depth Training
Explore how qigong can transform your life with our comprehensive training program designed for deeper understanding.
Join classes online or in our studio
Whether you’re seeking stress relief, gentle movement, or deeper mind-body connection, practice with us wherever you are. We guide you through the same careful instruction whether you’re in our North San Diego County studio or practicing at home, giving you the freedom to build your discipline on your own terms.
“Zhineng Qigong has continued to be a source of support to me in body, mind and spirit. I am strong, energetic and flexible again. I now operate my life from a relaxed state and still get as much done as I wish to.”
Work one-on-one with Martha
Private sessions give you the attention your practice deserves. Whether you’re new to Qigong, practicing with family, or deepening years of work, Martha guides you through each movement with care tailored to your body and your goals.
- Instruction adapted to your specific needs
- Sessions in our studio or from your home
- Flexible scheduling that honors your life
“Cultivating consciousness is at the heart of the Qigong theory and practice. Qigong activates the conscious mind, which awakens expanded perception, mindfulness and self-realization. The body and mind are engaged and united, which naturally creates an exquisite opportunity for healing on all levels.”
Workshops and Retreats that deepen and accelerate your growth
We offer workshops periodically throughout North San Diego County and beyond. Check our calendar for dates and join us with an open mind, open heart, and willingness to learn. Everyone is welcome to attend workshops regardless of experience. Practices are done standing, seated and even lying down. Everyone benefits from the amplification of pure qi during the extended group practices.
Qigong Renewal Retreat
October 9 – 11, 2026
Join us at Elfin Forest Qigong Studio in Escondido, CA for three days of qigong practice dedicated to uplifting your whole being and enhancing your wellness.
What our students have to say
“When the student is ready, the teacher appears…”
We invite you to join our transformative in-depth qigong training program. It includes qigong practices that are steeped in ancient wisdom relevant to contemporary life. Our program will accelerate your personal growth and self-healing abilities.
About the Qigong for Life Training Program
Our comprehensive program is designed to support you on whichever path you choose. Here’s what you can expect:
- Structured Learning: Engage with a self-paced, individualized training plan that immerses you in the practices and theories of Zhineng Qigong and Medical Qigong.
- Support: A supportive qigong community to discuss questions, theory and receive guidance.
- Flexible Completion: The program can be completed in as little as two years of dedicated practice, or even sooner if you have prior experience.
The study of qigong is a lifelong adventure filled with opportunities for continuous learning and growth. As you progress you will deepen your understanding of this ancient practice while enhancing health, joy, and a sense of wholeness. Becoming a teacher opens doors to new experiences and opportunities to inspire others.
Qigong for Life Teachers and Group Leaders
We are gratified to introduce the Qigong for Life certified teachers and group leaders who have completed their training. Our Teacher Training Program is self-paced and can be completed within two years of dedicated practice. However, we believe the study of qigong is a lifelong journey of discovery.
MARY PLEIL
CERTIFIED TEACHER IN THE ZHINENG QIGONG TRADITION
Mary Pleil graduated from the Qigong for Life 2-year Teacher Training program in May 2018. She has practiced Zhineng Qigong since 2008. Read more about Mary here. Mary offers group and private classes in Surf City, NC. For more information contact her at: marypleil@gmail.com
SUZY SISLER
CERTIFIED TEACHER IN THE ZHINENG QIGONG TRADITION
Suzy graduated from the Qigong for Life 2-year Teacher Training Program in March 2019. She began studying internal arts and energy healing in the mid-1980’s and has practiced Zhineng Qigong since 2014. Learn more about Suzy here. Suzy contributed this article about the history of Qigong to the October 2017 QFL newsletter. Suzy offers group classes as well as workshops in North San Diego County, CA. She also offers individual healing sessions by appointment. For more information contact her at: wjsisler@sbcglobal.net
GABRIELA FLORES
LEVEL 1 GROUP LEADER
Gabriela joined the Qigong for Life 2-year Teacher Training Program in early 2018. She is qualified to lead Level 1 Zhineng Qigong practices for individuals and group classes. Learn more about Gabriela here. Gabriela is available to lead classes in San Diego, CA; Kailua-Kona, HI and La Paz, BCS, Mexico. For more information contact her at: senativa@yahoo.com
WENDY STARK
LEVEL 1 GROUP LEADER
Wendy Stark joined the Qigong for Life 2-year Teacher Training Program in early 2018. She has been practicing Zhineng Qigong since 2010 and teaching yoga since 1999. She Is qualified to lead Level 1 Zhineng Qigong practices for individuals and group classes. Learn more about Wendy here. Wendy is available to lead classes in San Diego, CA and New Hampshire. For more information contact her at: wbcs54@gmail.com