Body Mind Method (Video)

Body Mind Method (Video)

$15.00

Time: 60 minutes
Format: Digital Video (Vimeo)

Category: Tag:

Description

During the 10 movements of this form, qi unites the body and mind to open the entire body including muscles, tendons, meridians and bones. It is a strong practice to help unify body and mind. This video is intended for those who have had in-person training to learn the movements.

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