Early into my practice of qigong I became very enthusiastic about the ways in which it healed and harmonized my relationship to food. So much so that I developed a program called Nourishing You!
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The benefits have been subtle and profound. There is a quietness and ease in my everyday life.
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I feel so very grateful for Martha and her loving way of sharing the practice of Qigong that dovetails beautifully with my work!
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During my first class, I felt energy pulsing throughout my body which left me feeling quite relaxed. This experience prompted me to start my first 100-day gong soon after.
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On a personal level, Qigong has helped me to release pain, increase energy and creativity, and open to the flow of life’s blessings.
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In these challenging times, my practice supports me to be grounded, calm, flexible and aware. I highly recommend qigong to bring balance to body, mind and spirit. I AM VERY GRATEFUL to have been introduced to qigong by Martha and Leo.
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Having a regular practice of qigong gently and gradually modifies many things, improving my attitude toward self and others, increasing my acceptance level, opening to new states of perception, and facilitating access to greater creativity. It is a subtle, but profound difference.
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“I have been a yoga practitioner for more than 30 years and have been teaching yoga for 10 years. Since discovering qigong (and Martha!) almost a year ago, my personal practice has shifted as well as my teaching. I feel more centered and grounded. My poses feel more aligned to allow the optimal flow of qi…
“I am noticing that my thinking and organizational skills, deeply affected by fibromyalgia, are improving very much along with everything else through Qi Gong. I have opted for Qi Gong as my therapy and it is working extremely well. Pain and fatigue are reduced by about 80% after 7 months of daily practice. I feel that…
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“The first time I practiced qigong with Martha, the shift I felt inside my body was startling. Immediately, I experienced a deep sense of calm, as if my body could finally take a breathe and let go. Within the sanctuary of Martha’s studio, and the graceful expertise of her teaching, I feel held, nurtured. As I’ve…
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“Aloha Martha, Thank you for a wonderful workshop on Saturday. I am delighted to have learned these series of healing meditative poses. They are easy enough that I have the stamina and energy to do them and most importantly that each routine gave me new energy, a calming of my mind and centeredness. I could profoundly…
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Thank you so much for your wisdom, clarity and unconditional loving. I leave every practice or workshop wiser, more peaceful and fulfilled. Your beautiful zen studio and grounds provide the perfect retreat setting for deep reflection and exchanging energy with nature. In gratitude,” —C. F., Health and Wellness Coach
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