Body Mind Method (Audio)
$12.00
Time: 60 minutes
Format: Digital Audio
Description
During the 10 movements of this form, qi unites the body and mind to open the entire body including muscles, tendons, meridians and bones. It is a strong practice to help unify body and mind. This audio is intended for those who have had in-person training to learn the movements.

Qigong Breathing Exercise - Progressing Students (Audio) 



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