Free Qigong Downloads
Free Qigong downloads
Qigong and You e-book
Over many years our newsletter has endeavored to address students’ questions. Each chapter of this e-book is a thoughtful and concise article from a previous newsletter that will give you glimpses into the world of Qigong. This book introduces many inspiring aspects of Qigong and gives insight into the benefits of a regular practice.
15 Minutes to Calm meditation
This recording is offered to support you in staying grounded, centered and relaxed during challenging times. It was recorded at the start of a Daily Qigong Practice session as the preparation for breathing exercises. Listen any time to enhance your resilience and well-being. We offer it for the best benefit of all.
Recommended books
Recommended articles
Newsletter archive
10/23/2025 – Navigating Change with Qigong as Your Anchor
09/25/2025 – Letting Old Patterns Fall Away
09/04/2025 – Harmonizing Qi in Autumn
08/14/2025 – 🍂 Preparing for Autumn with Qigong
07/17/2025 – Qigong Breathing Exercises to Awaken Joy
06/30/2025 – (Blog Link Updated) 😎 Qigong Travels Well: How to Practice While Traveling
05/29/2025 – ✨ The Qigong Practice You Should Know for Back Pain Relief ✨
05/08/2025 – 🌅 Announcing a New Workshop and a New Weekly Class!
04/24/2025 – 🌹 Blossoming Qi at Elfin Forest Qigong Studio
03/26/2025 – Spring into Vitality with Qigong!
02/27/2025 – A Guide to Qigong Energy Gates, Centers and Acupoints: Part 3
01/02/2025 – 🌊 A Qigong Perspective on Living with Change
11/25/2024 – Learn About 💫 The Eight Verses of Zhineng Qigong
11/07/2024 – 🍁 Autumn Message from Martha
10/01/2024 – ✨ Energy Centers in Qigong: Part Two
09/03/2024 – A Guide to ⚡ Energy Gates in Qigong: Part One
08/11/2024 – 🫁 Strengthening Wei Qi: 8-Class Series starts Tuesday, Aug. 13th!
07/31/2024 – Receiving 💡 Universal Information from the Qi Field
07/01/2024 – Treasuring ☀️ Summer’s Abundant Yang Qi
06/13/2024 – Entering June and Summer, the ❤️🔥 Fire Heart Phase
05/07/2024 – Do you encounter resistance to practicing qigong on a regular basis?
04/04/2024 – Find out why we’re 🩵 living happier and healthier with 🌀 qigong!
02/29/2024 – 🌳 Qigong is like the trunk of a sturdy, vital tree…
02/05/2024 – Celebrate the Year of the 🐲 Yang Wood Dragon!
01/01/2024 – 🎉🎉 Happy New Year 2024 from Qigong for Life!
12/20/2023 – Embracing Winter, the Water Kidney Phase
11/27/2023 – Can Everyone Do Qigong?
10/30/2023 – Let’s Discuss The Way Qigong Works 🌀…
09/27/2023 – The Interconnectedness of Qigong: Body and Mind
08/30/2023 – How to Nourish Yourself During Earth Phase
08/08/2023 – Why practice qigong anyway?
07/05/2023 – Traveling Benefits Your Qigong Journey
06/01/2023 – Summer Heart Season: Qigong Classes & Workshops
05/03/2023 – The Role of Consciousness in Qigong
04/17/2023 – Universal Energy for Self-Healing & Say Aloha to Convenient Classes
03/27/2023 – Spring Awakening
02/22/2023 – Invitation to Women of Wisdom Interview March 1
02/10/2023 – Balancing and Adapting
01/01/2023 – Happy 2023 – You Have Enriched Our Lives 💛
12/03/2022 – Qigong and Nature’s Wisdom
10/20/2022 – Embracing the Most Yin Season
09/16/2022 – Autumn Classes and Workshops
08/16/2022 – The Distinctive Fifth Season: Earth Phase
07/05/2022 – Nature Is Our Guide
05/31/2022 – Summer: Heart Nurturing Season
04/03/2022 – Your Qigong Super Powers
03/10/2022 – Spring Qi Rising
01/31/2022 – Gift Recording of Lunar New Year Class
11/28/2021 – Cultivating Winter/Kidney Health
10/20/2021 – Qigong Meditation + Classes to Build Lung Qi
08/10/2021 – Late Summer, the Earth Phase
04/23/2021 – Contemplating Guanyin
02/27/2021 – Spring Workshop – Honoring the Wood Phase
02/05/2021 – Metal Ox, Time for Hard work and Honesty
01/05/2021 – Hibernating and Celebrating
10/06/2020 – The Rhymed Formula Conversation this Thursday
09/08/2020 – Reminder: New Classes Start This Week
08/30/2020 – Discipline Brings Freedom + New Offerings
06/11/2020 – We Invite You . . .
03/04/2020 – Spring Qi Rising
01/08/2020 – Happy New Year, The Year of the Metal Rat
09/19/2019 – Earth Phase + More Free Online Classes Starting Oct 5
08/11/2019 – Something New – Free Online Class Starts Aug 17
05/30/2019 – The Eight Verses of Zhineng Qigong
02/22/2019 – Continuing the Zhineng Qigong Legacy
01/16/2019 – Feeling Healthy and Happy in 2019
12/26/2018 – Rest Your Mind, Open Your Heart
10/03/2018 – Autumn Qigong, Mining for Gold
09/07/2018 – Discipline, A Uniquely Personal Journey
07/29/2018 – Qigong Travels Well
06/21/2018 – The Summer Phase – Heart and Fire
04/17/2018 – Finding Your Ideal Qigong Teacher
03/15/2018 – Springtime Qigong – Cultivating Kindness
02/01/2018 – Optimal Self Healing Interview with Qi ChannelÂ
12/30/2017 – The Winter Phase, Embracing the Most Yin Season
11/11/2017 – A Honu WorldÂ
10/01/2017 – A Glimpse of Qigong History
09/04/2017 – Receiving Universal Information
08/01/2017 – The Art of Lift Qi Up, Pour Qi Down
06/01/2017 – Aligning with Universal QiÂ
05/01/2017 – Taking Qigong to the Next Level
04/05/2017 – April 2017 Newsletter: The Tao of Being Green
03/06/2017 – March 2017 Newsletter:Â Qi Field Therapy
02/03/2017 – February 2017 Newsletter: The Heart of Zhineng Qigong In Review
01/09/2017 – January 2017 Newsletter: The Year of the Fire Rooster
12/02/2016 – December 2016 Newsletter:Â Announcing New Ebook – A Gift For You
10/28/2016 – November 2016 Newsletter:Â Rest Your Mind, Open Your Heart
10/01/2016 – October 2016 Newsletter:Â The Fifth Season – Earth Phase
09/01/2016 – September 2016 Newsletter:Â The Rhymed Formula
08/01/2016 – August 2016 Newsletter:Â Taking Qigong On The Road – Again
07/01/2016 – July 2016 Newsletter:Â Realizations
06/01/2016 – June 2016 Newsletter:Â Seven Aspects for Optimal Self-Healing
05/03/2016 – May 2016 Newsletter: Yi Yuan Ti Revisited
04/03/2016 – April 2016 Newsletter: Spring for KindnessÂ
03/06/2016 – March 2016 Newsletter: Circle Walking Activates Spiral Energy
01/30/2016 – February 2016 Newsletter: Fire Monkey Awakens Curiosity & Creativity
01/06/2016 – January 2016 Newsletter:Â New Year, New Perceptions
11/30/2015 – December 2015 Newsletter:Â Riding the Wave of Amplified Qi