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Circle Walking Practice Instructions

Regarding the circle walking the circle can be very tight but if too small you might get dizzy. You can think of the circle size down in our oak trees as the ideal size and adjust from there as to what works for you. For most benefit walk for about 40-50 minutes. Spend a few…

Finding Your Ideal Qigong Teacher

“How do I find the ideal qigong teacher”? I considered this question some years ago when I realized that my martial arts practices were leading me towards a deeper curiosity of qigong. My martial arts teacher advised me to find a qigong teacher who could support my curiosity. For the next few years I learned…