Be sure to check out the end of this article for your FREE download of the Eight Verses of Zhineng Qigong. Learning and practicing the Eight Verses is an integral part of the Zhineng Qigong system. Their main purpose is to help students become grounded, centered and aligned with universal energy. They are potent…
This article is Part 2 in a 3 part series. What are Energy Centers and Why are they Important in Qigong? Last month, we took a look at energy gates. Now let’s venture into energy centers and their importance in qigong. As explained in Part 1, energy gates, energy centers and a variety of…
In the Five Phase Theory, autumn is a time of waning yang and increasing yin. It is a time to slow down and turn inward for the approaching winter. This season supports us in letting go of old ways. Like nature releasing summer leaves and seeds to return to the earth, we can embrace this…
This article is Part 1 in a 3 part series. What are Energy Gates and Why are they Important in Qigong? Energy gates, energy centers and a variety of acupoints are essential to the flow of energy within our bodies. It can be a surprise to Westerners to learn that we have these intriguing,…
The term ‘qi field’ can sound mysterious when you first hear it. It is as important to gain an awareness of this ethereal concept as it is the physical movements of qigong. To fully embody qigong forms we must understand the underlying theories of energy. We can begin to demystify the qi field by understanding…
The longest day of the year has already come and gone. As we travel towards fall, each day is a few minutes shorter. At the moment of the solstice the dominant yang qi made the subtle shift towards the growing yin qi. Despite this, there is still time to reap the benefits of this summer…
In the Gregorian calendar the summer solstice, the longest day of the year, marks the first day of summer. It is a magical time that awakens our hearts to the beauty of nature which in turn encourages us to slow down and appreciate the present moment. In the Five Phase Theory of Chinese Medicine, summer…
How can we make our qigong practice into an art? Those I meet through qigong usually express a desire for a meaningful regular practice to support them in transforming their lives. We know that qigong undoubtedly leads to greater personal happiness and health, and that it increases our capacity to contribute to the wellbeing of…
Last month Qigong for Life contributed an article to Locally Well San Diego, an online resource for all things wellness regarding mind, body and spirit. The article introduces qigong and its benefits to those who may be less familiar with the practice. It also serves as a good reminder to those of us who have…
Qigong Choices I’m often asked about spiritual, medical and even martial qigong. There are several systems of qigong to choose from. But why are there so many and what are they? Qigong has an immense and rich history. Originally, the natural world influenced and supported ancient people to live in harmony with nature. Qigong was…