Recording Link for Enhancing Kidney Qi for Winter
Use this link to access the recording for this class: Enhancing Kidney Qi for Winter, Thursday: December 7, 2023. Password to access: winterqi
Can Everyone Do Qigong?
Qigong incorporates gentle movements, meditation and breathing exercises that anyone can do. No matter your age, fitness level, or health condition, there are qigong practices you will be able to incorporate into your life to enhance your wellbeing. Pay Attention to Your Abilities During qigong practice, you are encouraged and empowered to modify practices according…
The Way Qigong Works
To fully harness the power of qigong, we must understand the way it works. A basic explanation is when the body, mind and heart are relaxed, they function in the natural state of harmony. Qi and blood flow freely. In a balanced and relaxed body qi moves freely through a network of channels (meridians) as…
The Interconnectedness of Qigong: Body and Mind
Remembering to focus the mind to penetrate into the body when practicing qigong is essential for maximum benefits. If our intention is to receive maximum benefits from our practices then we must remember to focus inwardly. Our minds can easily wander, making our practices less effective in receiving healing information. While the original intention is…
Recording Links for 8-Class Series: Staying Strong with Qigong
Use these links to access recordings for the series: Staying Strong with Qigong, Tuesdays & Thursdays: October 10-November 2, 2023. Password to access all recordings: STAY Class 1: October 10, 2023 Class 2: October 12, 2023 Class 3: October 17, 2023 Class 4: October 19, 2023 Class 5: October 24, 2023 Class 6: October 26,…
How to Nourish Yourself During the Earth Phase
The Five Element or Five Phase theory serves to inform our qigong view of life and nature. The fifth phase of this theory occurs during the short season called “Second Summer,” those last warm days of September or October, and the times of change a week or so before and after the solstices and equinoxes.…
Recording Links for 7-Day Breathing Exercise Gong
Use these links to access recordings for the series: 7-Day Breathing Exercise Gong: October 1-7, 2023. 7:30-8:30am PT Password to access all recordings: EXHALE Class 1: October 1, 2023 Class 2: October 2, 2023 Class 3: October 3, 2023 – Technical glitch, no recording available Class 4: October 4, 2023 Class 5: October 5,…
Recording Links for 4-Class Series: Qigong In-Depth Study Group
Use these links to access recordings for the series: Qigong In-Depth Study Group, 4-Class Series: Sept 11, 18, 25 & Oct 2, 2023. 4:00-5:00pm PT Password to access all recordings: DEPTH Class1: September 11, 2023 Class 2: September 18, 2023 Class 3: September 25, 2023 Class 4: October 2, 2023
Why Practice Qigong Anyway?
Whether you are playing with the idea of adding qigong to your life or are a long-time qigong enthusiast, you might ask yourself, “Why do I practice qigong?” This is a valuable question, one I have certainly explored more than a few times over the years. The answer can be personal and it can vary,…
Fall Equinox Workshop
Use this link to access the recording for the workshop: Fall Equinox Workshop, Saturday: September 23, 2023 Password to access the recording: EQUINOX