The Five Element or Five Phase theory serves to inform our qigong view of life and nature. The fifth phase of this theory occurs during the short season called “Second Summer,” those last warm days of September or October, and the times of change a week or so before and after the solstices and equinoxes.…
Use these links to access recordings for the series: 7-Day Breathing Exercise Gong: October 1-7, 2023. 7:30-8:30am PT Password to access all recordings: EXHALE Class 1: October 1, 2023 Class 2: October 2, 2023 Class 3: October 3, 2023 – Technical glitch, no recording available Class 4: October 4, 2023 Class 5: October 5,…
Use these links to access recordings for the series: Qigong In-Depth Study Group, 4-Class Series: Sept 11, 18, 25 & Oct 2, 2023. 4:00-5:00pm PT Password to access all recordings: DEPTH Class1: September 11, 2023 Class 2: September 18, 2023 Class 3: September 25, 2023 Class 4: October 2, 2023
Whether you are playing with the idea of adding qigong to your life or are a long-time qigong enthusiast, you might ask yourself, “Why do I practice qigong?” This is a valuable question, one I have certainly explored more than a few times over the years. The answer can be personal and it can vary,…
Use this link to access the recording for the workshop: Fall Equinox Workshop, Saturday: September 23, 2023 Password to access the recording: EQUINOX
Use these links to access recordings for the series: Strengthening Lung Qi, Tuesdays & Thursday: August 22-September 14, 2023. Password to access all recordings: STRENGTH Class 1: August 22, 2023 Class 2: August 24, 2023 Class 3: August 29, 2023 Class 4: August 31, 2023 Class 5: September 5. 2023 Class 6: September 7, 2023…