Becoming Your Own Master

In Chinese numerology the number nine symbolizes the end of a cycle as well as the beginning of a new cycle, it can be a time of great harmony. About nine years ago, after many years training and practicing internal martial arts, qigong, yoga and meditation, Leonard and I went to China to immerse ourselves…

New Life & New Year

As 2014 begins, Leonard and I are feeling most blessed to be in the midst of a superlative privilege, that of becoming grandparents. Healthy and strong twin girls were born to our daughter and her husband in late December. I am elated to share this news with you, but what does it have to do…