This is the primary form within the Zhineng Qigong system. It is ideal for everyday practice. This form incorporates gentle body movements with meditative visualizations to open the body, mind and heart in order to promote harmony of internal and external qi. Himalayan Singing Bowls provide a relaxing background soundtrack. This audio CD is for students who have a basic understanding of the main Zhineng Qigong standing form. It is intended for everyday practice to integrate and harmonizing internal and external Qi. Himalayan Singing Bowls provide a relaxing background soundtrack.