Having a regular practice of qigong gently and gradually modifies many things, improving my attitude toward self and others, increasing my acceptance level, opening to new states of perception, and facilitating access to greater creativity. It is a subtle, but profound difference.
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In these challenging times, my practice supports me to be grounded, calm, flexible and aware. I highly recommend qigong to bring balance to body, mind and spirit. I AM VERY GRATEFUL to have been introduced to qigong by Martha and Leo.
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On a personal level, Qigong has helped me to release pain, increase energy and creativity, and open to the flow of life’s blessings.
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During my first class, I felt energy pulsing throughout my body which left me feeling quite relaxed. This experience prompted me to start my first 100-day gong soon after.
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I feel so very grateful for Martha and her loving way of sharing the practice of Qigong that dovetails beautifully with my work!
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The benefits have been subtle and profound. There is a quietness and ease in my everyday life.
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Early into my practice of qigong I became very enthusiastic about the ways in which it healed and harmonized my relationship to food. So much so that I developed a program called Nourishing You!
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Zhineng Qigong has continued to be a source of support to me in body, mind and spirit. I am strong, energetic and flexible again.
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Qigong is one of the most profound systems that I have practiced.
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This is a restorative practice but with deadlines and teaching isn’t always achieved.
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